We all know: nothing beats a balanced diet in keeping our tresses beautiful. Yet, many of us falter in this basic and most important thing. We continue to chase those fancy bottles of hair products.
Hair experts are clear on this: If you want beautiful hair, you must check your diet.
And for those who are reeling under nutritional deficiencies, no use chasing those hair loss products with big promises until you correct the deficiencies in your body.
The body functions and systems may appear complicated, but the body functions on one basic mechanism: You give it all the necessary nutrients and healthy environment and it would function well.
Do you give your body both the essentials?
Time to ponder:
How healthy is your environment (of your mind and of your surrounding) and how healthy is your diet?
Diet and hair
A lot of research says that deficiency of vitamins and minerals in our body can affect hair growth and quality. Hair become brittle, dry, lackluster, thin, and weak due to shortage of certain vitamins. Such hair, eventually, break off or fall off. Certain deficiencies directly impact the hair growth cycle and follicles go dormant.
So, ladies, if you are looking for an effective solution to your hair loss problem, take your diet seriously. In case your body is deficient of certain nutrients, please correct the deficiencies first and then start any external hair loss treatment. Several supplements for hair loss in females are available in the market. It is advisable to consult a doctor first before you start taking any supplement.
Common deficiencies that trigger hair loss
Minerals
Deficiency of minerals like iron, selenium, and zinc are known to trigger hair loss. Please see a doctor and undergo a health examination to check whether your body has enough of these minerals.
Correct your diet to load up on these minerals today.
Vitamin D
Sunshine! We know you don’t want your skin to age prematurely, so you avoid the sun. However, gals, you needn’t avoid the sun altogether. Bask in the morning sun upto 10 am fearlessly. This will pump you up with adequate vitamin D, which is essential for lovely tresses.
For those with Vitamin D deficiency, please take a supplement.
Vitamin B Complex
You just can’t go wrong with the Vitamin B group: thiamin, niacin, riboflavin, folate, biotin, pantothenic acid, and cobalamin.
Not all these vitamins are linked directly to hair loss, but they are important for healthy body functions. When your body is overall healthy, your hair are healthy. Certain vitamins are essential for good skin. Their lack can also affect scalp skin, rendering follicles weak.
We need to give our body these vitamins daily because the body cannot store them, as the vitamins are water-soluble.
Many reputable supplements for hair loss in females contain these vitamins, especially biotin and niacin.
Apart from this, Vitamins A, C, and E are also important for healthy hair. They keep your skin healthy, which, in turn, keep your follicles strong.
Supplements like FoliNu Advanced Hair Growth, Advanced Trichology DHT Blocker, and others are making waves in the market. Please choose a supplement based on your nutritional requirement and type of hair loss.
