Menopause is characterized by hormonal changes in a woman’s body. This usually happens in the late 40’s or early 50’s. A woman may experience various physical symptoms. One of them is hair loss.
It’s a known fact that menopause and hormone imbalances cause hair loss. Women are also found to undergo stress during this period. It may due to other physical symptoms like hot flashes, vaginal dryness that may make sex painful, insomnia partly due to hot flashes during the night, heightened anxiety, and mood swings.
All this can overwhelm a woman. Lack of sleep may make her even more irritable. Noticing the changes brings stress. This contributes more to hair loss.
Why hormones change during menopause?
With age, preferably by the end of 40’s, quantity of eggs produced in ovaries declines. Due to this, ovaries produce less of estrogen. The symptoms that you experience are body’s responses to the decrease in hormones.
According to doctors, hair loss due to menopause is directly linked to the decrease in estrogen and progesterone in the body.
With the dip in hormone levels, hair growth slows down. Hair also become thinner.
With time, the drop in levels of estrogen and progesterone leads to a rise in level of androgens (male hormones). This is like adding fuel to fire because androgens are known to shrink hair follicles. This again contributes to hair loss. Androgens also lead to an increase in facial hair growth in women undergoing menopause.
How to deal with menopausal hair loss?
- Switch to a sulfate-free, keratin-infused, vitamin fortified shampoo like Keranique. Your hair has enough of harsh shampooing sessions all these years.
- Treat your hair like it were made of soft gold. Be gentle and loving.
- Avoid combing hair when wet.
- Avoid keeping your hair tied up all the times. Let them loose, let them breathe free.
- Limit the use of heat styling products and harsh salon treatments.
- Use of minoxidil-infused hair regrowth treatment has also found to benefit women experiencing hair loss due to menopause.
- You may take hormone therapy. However, menopause is a completely natural thing to happen. It is not an illness. Focus more on dealing with the symptoms, advise doctors.
- Try KeraViatin Hair & Scalp Health Supplements to nourish your scalp and to take care of any nutritional deficiency that may be adding to your hair loss.
- Massage your scalp with essential oils for hair regrowth. The oil massage will not only soothe your scalp, but also improve blood flow and nourish scalp. Please dilute essential oils in carrier oils. Never use them in concentrated form.
- Manage stress. You are only unnecessarily adding to your hair loss problem by stressing about menopausal symptoms. Pamper yourselves. Embrace this new phase of life with happiness.
Expert advice
Symptoms like insomnia, hot flashes, anxiety, and mood swings indicate menopause, but you must always consult a doctor and discuss the symptoms. Don’t just assume you are entering menopause.
Hair loss can also be due to other hormone imbalances. It is wise to take medical advice. Avoid self-treating the condition.
Scott Vance
Her contributions on several hair care forums and blogs attract a huge number of readers because they find her solutions effective and simple. Scott has started sharing her expertise on Hairlossly also now.
