When it comes to hair, thin is definitely not in. While most of us lose close to 100 hairs a day, falling or thinning hair can be quite upsetting and both men and women can suffer from hair loss from a variety of reasons ranging from health issues to genetics. Here are some tips to deal with thinning hair.
Thinning hair solutions
The answers to the following questions can help you find the right solutions for your thinning hair.
1. Why are you losing hair?
Rather than panic, the first step is to get to the root of the problem. The causes for hair loss can be hormone changes, bad hair care, genetics, medications and other underlying health issues. Hormonal changes are usually caused during menopause or pregnancy and thyroid that is out of balance.
2. Are you maintaining a healthy diet?
Did you know that an unhealthy diet can cause hair loss? Make sure your menu includes foods rich in irons, protein, and zinc. If your diet does not give you your daily quota of iron and zinc, talk to your doctor about supplements.
3. Did you recently experience rapid weight loss?
While losing weight is usually good news, if you’ve lost a lot of weight over the past couple of months for no reason, it is time to talk to your doctor to identify why, so that any health issues can be detected and treated.
4. Are you over stressed?
Life can get hectic and unintentionally, we tend to neglect self-care in our busy routine. If you feel there’s no time to look after yourself, you are probably stressed out. Try and find ways to relax and get yourself some TLC. It can make a big difference. Stress also causes other health problems related to the skin.
5. Have you been diagnosed with an autoimmune disease?
This can cause hair loss. Talk to your doctor about the best thinning hair solutions for you.
6. Are you pregnant?
Pregnancy causes hormonal changes that can cause hair loss. Make sure you are active, eating healthy, and getting enough sleep. This is good for your overall health.
Hair loss in women can often be reversed when the above causes are tackled.
Here are some quick thinning hair solutions you can consider:
- If you have thin patches showing on your scalp, try a good quality volumizing shampoo like Keranique and a root lift spray when you dry your hair. This will lift your hair off the scalp giving the illusion of thickness. Remember not to use a heavy hair spray or conditioner as that will flatten your hair and make it worse.
- Talk to your hair stylist about a different look. Cutting your hair in layers with a perm can often make it look thicker.
- If you blow dry your hair, do not use the high setting as the blast of air can flatten your fine hair strands. In fact, hair experts recommend drying your hair upside down to give it more volume and also back combing it.
- Invest in a hair piece or a wig. While a hairpiece must be attached professionally, a wig can be anything you choose.
- If you are only just starting to lose hair, work on strengthening the roots of your hair with an oil massage. Professionals use olive oil, coconut oil and almond oil to get the circulation going on the scalp and promote hair growth, while reducing hair loss.
- Hair replacement surgery is popular these days but this can be quite expensive and not everyone is a suitable candidate for this.
Just remember that hair loss is not just a result of too much shampoo, wearing hats, perms, or coloring it often. Take action with these thinning hair solutions!
