When it comes to hair, thin is definitely not in. While most of us lose close to 100 hairs a day, falling or thinning hair can be quite upsetting and both men and women can suffer from hair loss from a variety of reasons ranging from health issues to genetics. Here are some tips to deal with thinning hair.
The answers to the following questions can help you find the right solutions for your thinning hair.
Rather than panic, the first step is to get to the root of the problem. The causes for hair loss can be hormone changes, bad hair care, genetics, medications and other underlying health issues. Hormonal changes are usually caused during menopause or pregnancy and thyroid that is out of balance.
Did you know that an unhealthy diet can cause hair loss? Make sure your menu includes foods rich in irons, protein, and zinc. If your diet does not give you your daily quota of iron and zinc, talk to your doctor about supplements.
While losing weight is usually good news, if you’ve lost a lot of weight over the past couple of months for no reason, it is time to talk to your doctor to identify why, so that any health issues can be detected and treated.
Life can get hectic and unintentionally, we tend to neglect self-care in our busy routine. If you feel there’s no time to look after yourself, you are probably stressed out. Try and find ways to relax and get yourself some TLC. It can make a big difference. Stress also causes other health problems related to the skin.
This can cause hair loss. Talk to your doctor about the best thinning hair solutions for you.
Pregnancy causes hormonal changes that can cause hair loss. Make sure you are active, eating healthy, and getting enough sleep. This is good for your overall health.
Hair loss in women can often be reversed when the above causes are tackled.
Here are some quick thinning hair solutions you can consider:
Just remember that hair loss is not just a result of too much shampoo, wearing hats, perms, or coloring it often. Take action with these thinning hair solutions!
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