The ABCD of Vitamins and Minerals for Lush Hair Growth

A lot is going on inside your head, which is focused on finding effective hair growth tips. While you are raking your brains, your follicles are snoozing! They are lying in their dormant stage, forgetting to produce new hair.

You have tried several methods for hair regrowth, but to no avail. Why aren’t they working? Well, they won’t, if your scalp is malnourished, say hair experts.

Your hair requires a set of vitamins and minerals to stay healthy and happy. Until and unless you replenish your scalp’s live cells with these nutrients, you won’t see a lush growth.

Vitamins

• Vitamin A: This is a potent antioxidant that keeps your body healthy; so don’t miss this. Beware: there are adverse effects of too much Vitamin A in the body. It is good to visit a doctor and get your vitamin levels checked to implement hair regrowth tips effectively.
• Vitamin B group: Out of the set of B vitamins, Vitamin B12 is the most vital. Eat foods that are rich in this B group or take Vitamin B Complex supplements after consulting with a doctor. Nowadays, certain shampoos also contain vitamins. Stunted hair growth is one of the signs of the lack of this vitamin.
• Vitamin C: People are aware of the necessity of this vitamin for strong immunity, but many don’t know its role in lush hair growth. Reputable brands infuse their shampoos and conditioners with this vitamin. Whole foods and citrus fruits are the best sources.
• Vitamin D: According to doctors, this vitamin encourages healthy functioning of follicles. It is easy to replenish this vitamin in your body. Simply stay under the sun from anytime between 7 am and 10 am. Human skin synthesizes this vitamin with the help of sunlight.
• Vitamin E: This one is famous for retaining beautiful skin. It is good for hair too. After all, your scalp has skin, which should be healthy to encourage good hair growth.

Minerals

Biotin is a form of Vitamin B. While most foods contain this vital nutrient, due to its water-soluble nature, your body is unable to retain it. So, you need to take a daily dose of biotin to avoid its deficiency. Although supplements are available, it is best to take in from natural sources. However, if you are too deficient, the doctor may advise you to take a biotin pill.

Magnesium

Your scalp needs this mineral for healthy functioning. People often overlook the need of this mineral until the body starts showing signs of its lack. Dull, lifeless hair is one of the symptoms.

Iron

This is an essential mineral without which you would be deprived of blood! This mineral plays an important role in transporting oxygen and nutrients to all cells of the body, including the scalp. Nature has provided us with many foods that are rich in iron. You need not gobble up red meat daily to increase your red blood corpuscles.

Niacin

Niacin, too, is a form of Vitamin B. It nourishes the scalp and encourages hair growth. The lack of this mineral makes your hair brittle, dull, and even triggers hair loss. The deficiency of this mineral is called pellagra in the medical world. Please consult a doctor, if you have a severe deficiency. Your hair will be unable to restore their beauty until and unless you fix this problem.

Zinc

Your lackluster hair is screaming in despair due to the lack of zinc. Your hair would almost stop growing, if the deficiency continues. Zinc is needed for hair and skin health. A standard diet can easily maintain your body’s zinc levels.

Lastly; don’t forget protein. It is the core of your hair structure. Hair is nothing but a form of protein and keratin. Give your body the required dose of vitamins, minerals, and protein. This is one of the best hair growth tips you can get.