Hair fall is a common problem among females. At times, there are multiple factors that trigger hair fall. Hair grows in a cycle that consists of active phase, transition phase, and inactive phase.
Hair fall happens only when there is something that abrupts this cycle. Otherwise, there is no reason for this cycle to go haywire by itself.
The challenge lies in recognizing the reason.
Women are more subject to hormonal ups and downs in their lifetime. Biological events like pregnancy, childbirth, monthly periods, and menopause cause a lot of hormonal shifts in the body. This triggers a range of side effects, one of them being hair loss.
That’s the reason women of any age may experience hair loss.
And if your mom or dad and their families had a history of hair loss, you can expect to experience hair loss too.
To add fuel to the fire is the modern lifestyle, which is characterized by constant stress and poor diet. Doctors regard these two as some of the most powerful triggers of hair loss in the modern world.
Stress
Research has proved that stress can cause telogen effluvium type of hair loss in which follicles go in telogen or inactive phase for a longer time than normal.
Alopecia areata is another type of hair loss associated with extremely stressful conditions. In this condition, the body’s immune system starts attacking its own body cells, in this case, follicles.
Trichotillomania is a mental condition triggered due to stress in which an individual gets an uncontrollable urge to pull one’s hair. According to psychologists, this happens when an individual feels stressed, tensed, lonely, bored, or frustrated. It is a way of coping with such negative emotions.
Stress-induced hair loss is usually temporary, unless you tear down your hair completely! But in this case too, follicles, once relaxed, will start producing hair again. To prevent excessive hair thinning, it is essential to do effective stress management.
Meanwhile, you can use keratin-enriched, sulfate-free volumizing hair loss shampoos and conditioners that help to revive your lush mane.
Diet
Body cells need constant nourishment to thrive. Follicles are cells too. They require proper blood supply and nutrients to perform well. Hair is made of protein, so it is but natural that a protein-rich diet plays a vital role in maintaining a healthy hair growth cycle.
Besides this, follicles require an array of vitamins and minerals to produce healthy hair constantly. Deficiency of iron, zinc, vitamin B 12, and other such nutrients can trigger major hair loss problems. These are micro nutrients and many times we are unaware that our diet lacks them.
Consequences like hair loss, dull skin, and others are indicators that your diet is lacking in some nutrients. That’s why you must never ignore such indicators.
So, gals, if you are taking life too seriously, time to stop and take a deep breath. It’s affecting your lovely tresses. Also, nothing beats a piping hot, nutritious home-cooked meal. It is not only a gastronomical delight, but also a boon to your beloved mane.
Donna Schwontkowski
Donna Schwontkowski is known for her practical advice on hair care and is passionate about tracking new hair care methods and hair growth products. She recommends only those brands that she strongly believes can help in effectively resolving your hair problems.
